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	<title>Smoothies to enlight your day!</title>
	<link>http://smoothies.foods-recipe.com</link>
	<description>Smoothies recipe collection</description>
	<lastBuildDate>Sat, 18 Jul 2009 16:01:18 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Tiger Smoothie</title>
		<description>Tiger Smoothie

Ingredients :

1 middle size papaya
1 marquisa
half piece lime fruit
2-3 ice cube


How to make :
Cut papaya into two parts, discard seeds and skins. Take fruit flesh, and put it into a blender. Cut marquisa into two parts, then put the liquids and the seeds into blender.  Squeeze lime fruit ...</description>
		<link>http://smoothies.foods-recipe.com/2009/07/18/tiger-smoothie/</link>
			</item>
	<item>
		<title>Cucumber, Lemon &amp; Mint Smoothies</title>
		<description>

Ingredients :

250 gr of cucumber, peeled
half piece of lemon
3 - 4 fresh mint leaves, for garnish
2 - 3 ice cube



How to make :
Rough cut cucumber, dice shaped, squeeze the lemon. Put them into the blender with mint leaves and ice and blend it until soft. Serve.

A refreshing drink for good ...</description>
		<link>http://smoothies.foods-recipe.com/2009/07/06/cucumber-lemon-mint-smoothies/</link>
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